Do you want a quicker, calmer, and easier labor? Most women do and while there are no guarantees when it comes to birth, there is some advice for labor and delivery that you can use to help you know how to speed up labor, how to progress in labor, and even how to have a baby without an epidural.

In this video, you will learn the 5 ELEMENTS OF A CALM BIRTH that will explain how to make a birth space cozy because when you feel comfortable in your birth space, you will also feel confident! This is especially important if you are giving birth in a hospital. When you know how to make a hospital room cozy you will be less likely to have a long, stalled, or medicalized labor and birth because you will be able to utilize all the ways to keep labor progressing.

Whether you’re on the hunt for answers on how to get through labor without an epidural or simply wanting to know how to have a quick labor and how to have a calm birth, this video is for you! By the end, you’ll have practical tips for what to do during labor to keep the process of birth as natural as possible.

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SOME THINGS YOU WILL LOVE TO HAVE:

START YOUR AMAZON BABY REGISTRY! - [ Ссылка ]

PREGNANCY MUST HAVES
• BIRTH BALL - [ Ссылка ]
• MEGAFOOD BABY AND ME PRENATAL - [ Ссылка ]
• GINGER CHEWS FOR NAUSEA - [ Ссылка ]
All my PREGNANCY Must Haves - [ Ссылка ]

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - [ Ссылка ]
• TUCKS WICH HAZEL PADS - [ Ссылка ]
• NURSING BRAS - [ Ссылка ]
All my POSTPARTUM Essentials - [ Ссылка ]

BABY FAVES
• HATCH BABY SOUND MACHINE - [ Ссылка ]
• DIAPER BACKPACK - [ Ссылка ]
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - [ Ссылка ]
All my BABY FAVES - [ Ссылка ]

BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - [ Ссылка ]
• LANOLIN - [ Ссылка ]
• LACTATION BITES - [ Ссылка ]
All my BREASTFEEDING Go-To's - [ Ссылка ]

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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