Getting up off the floor poses a problem for many people. This shouldn't be the case though. Here are 4 techniques you can practice to make this movement no problem at all.
In this video, I'll show you how to get up from the floor. All but one of these techniques can be done without using your hands. There are several options here so you can pick the one that works the best for you now and work to improve the others.
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About this video:
In this video, Benjamyn Smith, aka Doctor Ben, teaches you how to properly get up from the floor using 4 different techniques. This is a natural movement and is taught using MovNat principles. Standing up from the floor is important because being able to get off the floor is essential for good health and fitness.
Getting Up Off The Floor - 4 Techniques So You Can Stand Up
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