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Should you exercise during periods? The answer is absolutely yes! In this enlightening session, I unravel the science behind period pain, addressing its causes, the underlying conditions that might enhance it, and why it varies in intensity among different individuals. I've not just discussed the problems but also shared effective yoga asanas and simple and practical solutions that can help manage and even alleviate the discomfort associated with menstrual cramps. I believe that discussing period pain openly is a step towards a more inclusive and aware society where everyone is empowered with knowledge and empathy. If you or someone you know faces the monthly challenge of period pain, this video could be the turning point.

#periodpain #periods #womenhealth
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Timestamps-
00:00 - Period Pain relief
02:04 - Why do period pains happen?
03:16 - YOGA for Period Pain
03:23 - Supta Baddha Konasana
04:13 - Baddha Konasana
04:49 - Balasana
05:21 - Malasana
05:51 - Bhujangasana
06:46 - One major reason for the more painful period
07:23 - Practical and Simple solutions for period pain
13:55 - Mental Health during periods

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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