Want to predict your marathon time? Why not try out this workout. In this video we take on Yasso 800s to see what marathon time prediction we get.
↓↓ Are you going to take on this workout? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Yasso 800s: Predicting marathon time with a simple workout
00:01:02 - Track Session and Time Goals
00:02:03 - Running Workouts and Pace Discussion
00:03:14 - Full Version of Yaso 800s
00:04:21 - Stickler for the rules and thoughts on a 2:50 marathon
00:05:30 - Intense Workout Challenge
00:06:55 - The Misalignment of Pace in Marathon Training
00:07:56 - Track Training and Marathon Pacing
00:09:03 - Reflecting on the Workout Performance
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