Why has fish consumption been associated with cognitive impairment and loss of executive function?
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Fruit deficiency as the #1 dietary risk factor? For more, see Inhibiting Platelet Aggregation with Berries ([ Ссылка ])
But what about those healthy Eskimos? See Omega-3’s and the Eskimo Fish Tale ([ Ссылка ])
For more on the shift of the evidence on fish and heart disease, see Is Fish Oil Just Snake Oil? ([ Ссылка ])
The greatest danger of mercury exposure may be for children, see
• Mercury vs. Omega-3s for Brain Development ([ Ссылка ])
• How Long to Detox From Fish Before Pregnancy? ([ Ссылка ])
Other videos on the effect of fish contaminants and health among adults include Fish and Diabetes ([ Ссылка ]) and Fish Consumption and Suicide ([ Ссылка ]).
Mercury is not the only neurotoxic contaminant of seafood, though, See Diet and Amyotrophic Lateral Sclerosis (ALS) ([ Ссылка ]) and ALS (Lou Gehrig’s Disease): Fishing for Answers ([ Ссылка ])
Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!
Image Credit: samkerridge via Pixabay.
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Is Fish “Brain Food” for Older Adults?
Теги
fishseafoodmercuryomega-3 fatty acidstunacognitiondementiaAlzheimer’s diseasesuicidedepressionmental healthbrain healthbrain diseasemortalitycardiovascular healthcardiovascular diseaseheart healthheart diseaseblood pressurehypertensionEPADHAmemoryhow not to dienutrition factsnutritionfacts.orgmichael gregerdr michael gregerdr gregordr. gregeris fish good for youfish oil for cognitive health