#COFFEEBENEFITS #CAFFINE #
Drinking black coffee benefits. How to make Black coffee for weight loss (Black coffee recipe). How to lose weight with coffee - Black coffee plays a key role in assisting with weight loss so let's watch how to make coffee without milk at home and how it helps in weight loss. Black coffee recipe -:

1) Boil 1 cup of water
2) Add 1 tsp of coffee.
3) Boil for 1 min.
4) No need to add sugar and milk.
5)Black coffee is ready.

Benefits of drinking Black Coffee without sugar and how black coffee helps in weight loss.

1. Calories in coffee - Black Coffee is a low-calorie drink and it has only 2 calories per cup. 2.Drinking black coffee can reduce hunger and gives a feeling of fullness. This is because caffeine can suppress hunger and helps you eat less.
3. Black coffee, being high in antioxidants, can aid weight loss.
4. Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.

Avoid Sugar and milk in coffee - Coffee has only 2 calories per cup. Adding cream/sugar to your coffee can significantly increase the calorie content. If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead. Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout. Sipping Black coffee in conjunction with workout, helps burn more calories and fat.

Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over-the-counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body.

Caution - 1. Drink coffee in moderation. Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. 2.In long term black coffee effects gets reduced due to tolerance so follow a routine of 2 weeks on and 2 weeks off. 3. Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

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Shreya Chandrakar

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