This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.
The MOTTIV training app: [ Ссылка ]
Study: [ Ссылка ]
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This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.
The MOTTIV training app: [ Ссылка ]
Study: [ Ссылка ]