What's up, 9Rounders? This video is all about the "Mic Drop," one of 9Round's six signature combinations that you'll see at every studio. This signature combo is all about the punches, so get ready to CRUSH this combo during your next trainer-led drill. Take look at this quick demo to learn all the moves, and get ready to crush the "Mic Drop" during your Trainer-Led Drills at 9Round!
Learn more at: www.9Round.com/free-workout
