Learn how to naturally clear and reduce phlegm and mucus without using medications…

9 Best Ways To Clear Phlegm And Mucus Naturally

9. Nuts

Nuts are high in Vitamin E, which helps to reduce inflammation and clear out mucus and phlegm in the body.

They also contain healthy fats, which can help your immune system stay strong, and fight off infections that cause excess mucus production.

Research suggests that certain types of nuts may provide health benefits, such as improved respiration, and better control of pulmonary inflammation.

8. Consume Liquids

Drinking plenty of liquids, particularly warm ones, can help with mucus flow, which can help relieve congestion.

A recent review in the journal Nutrients discusses research on the use of hot liquids to clear mucus and phlegm.

Studies have shown that drinking a hot liquid, helped loosen thick or tenacious mucus, making it easier to cough up and expel.

7. Stay warm

Staying warm can also soothe your respiratory system…

Taking warm showers, wearing warmer clothing, or snuggling up in bed with a blanket are some of the easiest things you can do…

Keeping warm is a simple home remedy that really works!

This is because when you have a higher body temperature, you are better able to fight off conditions that cause excess mucus, such as the common cold.

6. Healthy seeds

Certain seeds are high in Omega-3 fatty acids, which have anti-inflammatory properties and can reduce swelling in your airways, making it easier to breathe and cough up any excess mucus or phlegm.

Several studies have shown that certain types of seeds may aid in the removal of mucus and phlegm from the respiratory system.

These include sunflower, pumpkin, chia, flaxseed, and hemp seed.

5. Fruits

Lemons, apples, oranges, pineapples, kiwis, and grapes are all high in vitamins, minerals, enzymes, and organic compounds required by our bodies when we encounter virus attacks…

They provide us with the energy we need, while also boosting our metabolism and allowing us to rid ourselves of waste substances quickly.

4. Use spices in your food

Certain spices, such as turmeric, ginger, and garlic, not only add flavor to your food…

They also offer antibacterial properties that aid in the removal of bacteria, that cause infections and produce large amounts of phlegm secretions.


3. Use Oregano And Thyme

Studies indicate that oregano and thyme may have potential benefits in reducing phlegm and mucus from the lungs.

This makes it perfect for getting rid of bacteria and viruses that cause the body to make too much mucus and phlegm.


2. Drink Peppermint Tea

The menthol in peppermint tea acts directly on the throat, relieving discomfort caused by coughing fits.

It also aids in the reduction of pain-related soreness, allowing for deeper breaths which help improve ventilation and avoid problems associated with a lack of oxygen supply required to keep one alive.


1. Eat Kale, Spinach, and Cabbage

Eating antioxidant-rich vegetables like kale, spinach, or cabbage will provide your body with the nutrients it requires to build a strong immune system, capable of fighting off viral infections before they become too severe, and cause excessive phlegm or mucous buildup in the lungs or sinuses.

Kale, spinach, and cabbage have been studied and researched to help clear phlegm and mucus from the lungs.


#healthyfood #healthtips #healthydiet #wellness

свернуть