The best marathon tapering tips for peak performance on race day!
🔥 Download our FREE race day checklist! ➡️ [ Ссылка ]
⭐Check out the best training plans, running hats and apparel with worldwide shipping now! ➡️ [ Ссылка ] - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
⌛My 24 hours before a marathon [ Ссылка ]
🎽Kit from the video with fast worldwide shipping:
🖤Left Foot Right Foot tee [ Ссылка ]
🤍 Thames Running Cap [ Ссылка ]
🩵Technicolour Running Tee [ Ссылка ]
Follow my training on Strava
[ Ссылка ]
My second channel
[ Ссылка ]
My Instagram
[ Ссылка ]
All My Links
[ Ссылка ]
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: [ Ссылка ]
⚡️5 STAR RATED Training plans with proven results - get them here: [ Ссылка ]
⚡️The very best running hats - run better here: [ Ссылка ]
⚡️Top quality running singlets and tees - get them here: [ Ссылка ]
📱For Support inquiries, or Business inquiries, please go to: [ Ссылка ] and use the chat function.
🌍 Links from the video:
Marathon training plans [ Ссылка ]
Race day checklist video [ Ссылка ]
⏰ Timecodes ⏰
0:00 Intro
0:35 What is tapering?
1:34 3 Weeks To Go
2:25 2 Weeks To Go
4:19 Race Week
About this video: Tapering for a marathon is a delicate balance of reducing mileage while maintaining fitness, ensuring you reach your full potential on race day! Join us as we explore the strategies behind mastering the marathon taper, from the final weeks of training to race week preparation. From marathon tapering tips to insights into race week logistics, we’re covering it all! Whether you're a seasoned marathoner or gearing up for your first marathon, this video will help you navigate the taper phase with confidence and set yourself up for a successful run!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
![](https://i.ytimg.com/vi/tIjg07BKG1A/maxresdefault.jpg)