Olive oil, with a history dating back thousands of years to the Mediterranean region around 6000 BC, boasts over 1,000 different varieties, each contributing unique flavors to this beloved culinary treasure. Renowned for its health benefits, it contains monounsaturated fats and antioxidants that promote heart health and reduce inflammation. The highest quality is extra virgin olive oil, produced solely by mechanical means without chemicals or excessive heat, preserving its natural goodness. Not just for cooking, it serves as a dressing, bread dip, and even a beauty remedy. Spain leads the world in production, followed by Italy and Greece.
How It's Made: Olive Oil
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