Mental Strategy 3 - Imagery

Connecting with a Golf Shot - Playing Sensory Golf

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Mental Imagery or 'Visualisation' has been around in sport for a long time and for good reason. With a powerful enough image created by a player, it's almost as if we've played the shot already, the execution is almost secondary.

Steve and Glen describe a few situations when they have used Mental Imagery to good effect on the golf course and it's something every player can and should use.

David Mackenzie now broadens this concept beyond visualisation to include kinesthetic and auditory preparation. Not everyone imagines a shot visually. Some golfers 'feel' their swings and the contact with the ball. Still others are more in tune with their hearing and strike the ball more cleanly when focusing on sound of a shot.

Experiment within this fundamental and each sense while practising and discover what type of 'Sensory Golf' helps you to perform better.

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ABOUT AUSSIE GOLF PROS
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Steve Gannon and Glen Haynes created Aussie Golf Pros to provide a learning platform for golfers of all levels. They post content regularly on social media accounts. Their website, www.aussiegolfpros.com, includes blogposts, golf coaching series and links to great programs. New content, videos and downloads are added regularly.

Golf Coaches, Not Teachers

The Aussie Golf Pros are holistic coaches in every sense of the word. Steve and Glen are both fully qualified members of the PGA of Australia and are avid students of the Sports Sciences. Together, they are certified in Advanced Golf Coaching, Golf Psychology, TPI (Body-Swing Connection), NLP (Neuro Linguistic Programming), Personal Development and Skill Acquisition.

Steve and Glen are not ‘Method’ coaches. They recognise that there are literally 1000’s of ways to swing a golf club! Rather than try to ‘change’ your swing, their goal is to help You Be The Best Golfer You Can Be!

Skill Development vs Technical Changes

Although technique is an important factor in improving a golfer’s performance, Skill Development is largely neglected in golf coaching today. Skill is something that can be tangibly improved with proper understanding of the golf impact laws and effective practice towards improved performance.

External Focus of Attention

Most golf teaching involves an internal focus. Common suggestions might include increased hip turn, a still head or improved hand path. These are all factors of the golf swing, which many golfers and teachers consider important. However, as they are focused internally, on movements of the body, golfers find changes extremely difficult to process.

Enter the world of External Focus of Attention. This means that instead of focusing on body parts, a golfer can and should focus more on the target, the ball, the clubhead - objects which are external to the body. The sciences involving Motor Skill Learning have proven that by employing an External Focus of Attention, sports men and women learn new moves more quickly, retain changes more readily and can perform better under pressure.

All of the Aussie Golf Pros coaching, drills and advice for clients and viewers, involve an External Focus of Attention and the results can be astonishing!


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