We START Today! 3rd July 2023 (Join in whenever you wish)

➡️➡️➡️➡️ Join the FaceBook Group: [ Ссылка ]

➡️➡️➡️➡️ FREE 30 day work out challenge - only 15 mins a day! You DO NOT need her meal plan (I don't even know what it is, chances are it is not WFPB!) Join here: [ Ссылка ]

➡️➡️➡️➡️ Do you want a Meal Planner? I made this video: [ Ссылка ]

YAY! I am so excited for this!!! Join me on a 30 Day Whole Food Plant Based challenge, with some exercise thrown in there! In this Video I update you on how my last week has gone, especially my thoughts on the sugar 'addiction'.
I also challenge you to come along with me on a Kick-Start 30 day Challenge to eat only WFPB foods for July.
I'm keeping this simple.

The foods I will be eating are:

➡️ ONLY plants - remove ALL animal products from the diet (essential).
➡️ Based meals on STARCHES. Watch this video if you are unsure: [ Ссылка ]
➡️ LOTS of non-starchy veggies.
➡️ 50/50 Plate is optional, but I will be doing this regularly. Watch this video if unsure: [ Ссылка ]
➡️ Fruit? Yes! 2 or 3 pieces a day max for the 30 day challenge.
➡️ No OIL (essential) - cooking without oil is easy, I have done this for years.
➡️ Remove foods that are processed (snacks and ready meals etc).
➡️ Tofu? Avocado? Nuts? Seeds? Bread? Pasta? - This is all up to you and depends where you are coming from and what your goals are. I will have a little, but not lots daily as these are 'maintenance' foods and are processed essentially. I want to be in 'weight-loss' mode. These are not 'bad' foods!!!!!!

(Optional) I suggest taking some measurements, your weight and photos before hand and afterwards, as this can be very motivational.


PLEASE comment below - it helps everyone and really HELPS YOU to commit as well.

😊😊😊😊😊 Let's GO! STARTS MONDAY 3rd July 2023 (but join whenever you see this video!)


📚 My Cookbook "Soulful Starches" (Ebook): [ Ссылка ]
📚 My Cookbook "Soulful Starches" (Paperback): [ Ссылка ]
📚 My Meal Planner Pack: [ Ссылка ]
📚 Free Calorie Density Charts (Downloads): [ Ссылка ]

🔔 Articles about health benefits & environmental impact of the vegan lifestyle: [ Ссылка ]

Full INDEX of ALL my channel recipes: [ Ссылка ]

** If any of these links do not work for you - please let me know in the comments! - Thank you **
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🛒 I H A P P I L Y R E C O M M E N D:
The Starch Solution Book: [ Ссылка ] 📖
The Mcdougall Program For Maximum Weight Loss Book: [ Ссылка ] 📖

Instant Pot: [ Ссылка ] 🍲
Nutribullet : [ Ссылка ] 🔫
Vegetable Chopper: [ Ссылка ] 🔪
Measuring Spoons : [ Ссылка ] 🥄
Silicone Spatula : [ Ссылка ] 👩‍🍳
Silicone Baking Mats USA: [ Ссылка ] 👩‍🍳
Silicone Baking Mats UK [ Ссылка ] 👩‍🍳

Liquid Aminos: [ Ссылка ] ♨️
Liquid Smoke: [ Ссылка ] ♨️
Mushroom Seasoning : [ Ссылка ] 🍄
Nutritional Yeast : [ Ссылка ] 🥫
Pumpkin Pie Spice: [ Ссылка ] 🎃
Cacao Nibs: [ Ссылка ] 🍫
Sweet Freedom Chocolate Sauce: [ Ссылка ]
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▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T [ Ссылка ]

▶️ G O I N G V E G A N P L A Y L I S T [ Ссылка ]

▶️ W H A T I E A T I N A D A Y P L A Y L I S T [ Ссылка ]
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🌐 S O C I A L M E D I A
Instagram: [ Ссылка ]
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🔗 W E B S I T E
[ Ссылка ]


~ love, peace and plants, Natalie

🔔 S U B S C R I B E : [ Ссылка ]
☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚 [ Ссылка ]
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🎦 Share this Video: [ Ссылка ]
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#wholeheartedvegan #Vegan #starchsolution
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Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.

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