Superset each exercise with a kettlebell swing, YAY!!🔥
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Exercises:
1. Goblet Squats - KB Swings
2. Shoulder press - KB Swings
3. Tick Tock Lunges - KB Swings
4. Swap sides - KB Swings
5. Take overs - KB Swings
6. Half Burpee DLS - KB Swings
7. KB Halo twist - KB Swings
Really IMPORTANT to warm up:
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Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: [ Ссылка ]
👉 15 Min ARMS & ABS: [ Ссылка ]
👉 10 Min Standing KB ABS: [ Ссылка ]
👉 10 Min Dumbbell ABS: [ Ссылка ]
👉 Cool Down and Stretch: [ Ссылка ]
⭐️ The Mat I use: [ Ссылка ]
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #fullbodyworkout #kettlebellswings
