Ever wonder how barefoot runners can run without getting injured? We as humans have evolved special withdrawal reflexes that are controlled by the spinal cord. These reflexes contribute to 'impact-moderating behavior' and that is how barefoot runners land with less impact as compared with shod runners.
Original article - [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Why Barefoot Runners Run Without Getting Injured
Теги
barefoot runnersbarefoot runninghow to run without getting injuredrunningbarefoot running tipsrunning barefootrun barefootbare footrunning without shoesbarefoot runrunning bare feetno running shoesimpact moderating behaviourshoeless runningbarefoot runnerrun barefoot run healthybenefits of running barefootbenefits of barefoot runningrunning barefoot benefitsbeginner running
