We don't have to sacrifice our mobility to get strong or our strength to be flexible. Are you a Hybrid Athlete? #shorts #youtubeshorts

PROGRAMS:
Best Follow-Along Routines ► [ Ссылка ]
90-Day Bodyweight Strength, Mobility and Movement Program ► [ Ссылка ]

FREEBIES:
Mobility Training Plan ► [ Ссылка ]
The Daily Practice ► [ Ссылка ]
Bulletproof Knees ► [ Ссылка ]

SOCIAL MEDIA:
Strength Side ► [ Ссылка ]
Trevor Hash ► [ Ссылка ]

Ever heard of the term "Hybrid Athlete"? It's all about athletes dedicating equal attention to their overall health, emphasizing both strength and mobility. Instead of limiting themselves into specific categories like bodybuilders, yogis, runners, or weightlifters, they embrace a well-rounded approach. Achieving this versatility requires consistency, patience, and dedicated practice.

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