To relieve negative emotions like depression, anger and anxiety, too many people take too many pills--and gain too few benefits from the medication.

Most of the time, depression, anger and anxiety indicate problems in living, not mental illness. As you learn to understand these emotions in new ways, suppressing your feelings with pills is likely to become unnecessary.

The book PRESCRIPTIONS WITHOUT PILLS ([ Ссылка ]) offers new prevention and treatment options as well as self-help versions of conventional treatments. Dissipate depression, anxiety, and needless angers. Dispel self-harming habits such as addictions. And learn to enhance the good habits that sustain well-being and loving relationships.

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TRANSCRIPT

Hello, I'm Dr Susan Heitler, clinical psychologist.

My book Prescriptions Without Pills is for people who are struggling with depression, anxiety, anger and maybe even addictions. It's also for people who want to learn the techniques to keep their relationships healthy strong and loving.

If you're sitting in these yellow chairs here in my clinical office, I would be using techniques that especially emphasize visualizations. I would also be explaining to you what causes negative emotions, and what causes them to move on and out of your life.

In the book, Perscriptions Without Pills, I share these techniques with you. The website perscriptionswithoutpills.com also gives examples of how to use the techniques. I hope you find them useful.

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