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They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi are currently used to treat conditions ranging from cancer to depression.

The love of mushrooms (or mycophilia) has grown in recent years. And at the heart of this movement is biologist Dr. Merlin Sheldrake, author of the bestseller Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures.

In today’s episode of ZOE Science & Nutrition, Jonathan, Merlin, and ZOE Co-Founder Prof. Tim Spector ask: Why are mushrooms so special?

If you want to uncover the right foods for your body, head to [ Ссылка ], and get 10% off your personalized nutrition program.

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Timecodes:
00:00 - Introduction
01:40 - Quickfire round
04:25 - What are fungi?
10:13 - The connection between fungi, plants & gut health
16:38 - The human impact on fungi
23:14 - Mushrooms and mental health
32:13 - Fungi as medicine
40:13 - Why should we eat mushrooms
45:11 - How to introduce more mushrooms into your diet
51:33 - How often should you eat mushrooms
56:12 - Summary
60:46 - Outro

Mentioned in today’s episode:

Potential role of ergothioneine rich mushroom as anti-aging candidate through elimination of neuronal senescent cells from Brain Research [ Ссылка ]

Medicinal mushrooms in adjuvant cancer therapies: an approach to anticancer effects and presumed mechanisms of action from Nutrire
[ Ссылка ]

Immunomodulatory effect of mushrooms and their bioactive compounds in cancer: A comprehensive review from Biomedicine & Pharmacotherapy [ Ссылка ]

Have feedback or a topic you'd like us to cover? Let us know here:
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Books:
- Entangled Life by Merlin Sheldrake: [ Ссылка ]
- Every Body Should Know This by Dr Federica Amati: [ Ссылка ]
- Food For Life by Prof. Tim Spector: [ Ссылка ]

Episode transcripts are available here: [ Ссылка ]

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