Low carbs diets or ketogenic diets have become very trendy and the fear of carbs has been quite high. For quite some time the idea that carbs are responsible for fat gain has gained popularity but this notion is simply not true. Caloric excess is where fat gain happens and carbohydrates are quite beneficial for both metabolism, performance as well as a balanced approach to nutrition.
Low carb or ketogenic diets are not necessary to reach your fitness goals and in todays video Stephen Beaugrand who has his Master's of Science in Exercise Science helps me break down some new research.
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Eat Carbs to Build Muscle!
