Target Muscles: Full Body
Length: 45 Minutes
Equipment Used: Dumbbells
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0:00 Intro
1:35 Summary & Warmup
4:36 Round 1
5:05 Dumbbell squats
6:05 Flat floor press
7:05 RDLs
8:05 Alt bicep curl hold
9:05 Floor Hammer press
10:05 Plank arm reaches
11:05 Single split squat (a)
12:05 Single split squat (b)
13:05 Leaning rear flys
14:05 Double skullcrusher
15:05 Double hammer curls
16:05 Weighted ab crunches
17:05 Standing calf raises
18:05 Single tate press(a)
19:06 Single tate press (b)
20:05 Twist curls
21:05 Lateral raises
22:05 Goblet sumo squats
23:05 Flat floor flys
24:05 Single side rows (a)
25:05 Single side rows (b)
26:05 Jacknives
26:37 Round 2
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