📌 TEST & STRENGTHEN YOUR CORE (TO HELP YOUR HIPS) IN 12 MINUTES!
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Want to build a strong core to help your hip impingement (femoroacetabular impingement?)

Look no further!

In physical therapy, they say – "proximal stability = distal mobility".
In plain English, we would say – "smart/strong core = healthy/happy hips."

However you say it, these are some of my favorite core progressions to help you build core strength, endurance, and motor control (3 keys for healthy hips!)

Minimal equipment is needed and you can do them anywhere, anytime!

Gym...home...wherever!
🎥 IN THIS VIDEO YOU WILL LEARN:
Why does "neutral pelvis = happy hips?"
How to test your core intelligence/stability?
How to "master" the position of your pelvis
Which movements can a stable pelvic position enhance?
What are the "Hip Impingement and Pelvic Position" tests?

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GotROM.com — Build an Injury Free, Athletic Body
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