Learn the 5 BEST Physical Therapy Stretches for Hip Pain Relief from Dr. Tim, a Licensed Physical Therapist.

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1. OPTP Stretch-Out Stretching Strap
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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
00:31 "Thomas" Hip Flexor Stretch
01:40 Pigeon Stretch
03:10 Modified Pigeon Stretch
04:16 "Figure 4" Hip Rotators Stretch
05:22 "Butterfly" Groin Stretch
05:54 Supine Hamstring Stretch with Strap
06:28 Outro

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