Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
Andrew Huberman, an American neuroscientist and an associate professor within the Department of Neurobiology at the Stanford University School of Medicine, has significantly advanced the fields of brain development, brain plasticity, and neural regeneration and repair through his numerous contributions.
Discover the ground-breaking revelation by Dr Andrew Huberman about the unexpected connection between alcohol, disrupted sleep, and those dreaded hangovers! 🧠🌙 Learn how alcohol impacts your sleep quality and leaves you with more than just a headache. Uncover the science behind it all and get ready to rethink your drinking habits. Dive into the world of sleep science and alcohol's effects in this eye-opening video.
Huberman Toolkit For Sleep:
Magnesium Glycinate: [ Ссылка ]
Theanine: [ Ссылка ]
Apigenin: [ Ссылка ]
SAD Therapy Light (for early morning sunlight): [ Ссылка ]
Blue Light Glasses: [ Ссылка ]
Weighted Blanket: [ Ссылка ]
For Increasing Testosterone:
Tongkat Ali: [ Ссылка ]
Fadogia Agrestis: [ Ссылка ]
For Boosting Cognitive Function and Well Being:
Alpha GPC: [ Ссылка ]
L-Tyrosine: [ Ссылка ]
Phenylalanine: [ Ссылка ]
Grassfed Liver: [ Ссылка ]
Wellness Hacks:
Affordable Infrared Sauna: [ Ссылка ]
Affordable Cold Plunge Tub: [ Ссылка ]
Book For Breathing: [ Ссылка ]
Book for sleep: [ Ссылка ]
Book on Wim Hof Breathing: [ Ссылка ]
Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
This video does not adversely affect the original works; in fact, it has a positive impact on them. Additionally, this video serves educational purposes and is inherently transformative in its content. I have selectively utilized segments from various videos solely to convey the intended message, and I want to clarify that I do not possess the copyrights to these audio clips. These clips have been incorporated within the boundaries of fair use, with the primary goal of educating and motivating others.
WellnessCave #drandrewhuberman #shorts #hangovers
