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Plank hip dips for weight loss. Doing the plank hip twists challenge to lose weight is going to tone your abdominal muscles. The plank hip dips are also excellent at working the obliques muscles too.

Remember, you can’t target belly fat in particular when doing this or any exercise. However, this exercise activates more muscles and will burn calories, and in return will burn fat.

It’s a much better exercise than your standard plank exercise, since you’re utilizing the muscles more. Plank hip twists can be very challenging to do at first. It might be best to at least practice doing planks at first, if you’re a complete beginner.

How to do plank hip dips is like seen in this video. It’s best to be in a plank position with your forearms to the ground. And its pretty simple, you just twist your hips from side to side while keeping the rest of your body
as straight as possible.

Your movements shouldn’t be too high paced when doing plank hip dips. You want to really make your obliques work really hard and don’t twist too far either.

Other benefits of doing plank hip dips, it builds stronger muscles in the body. It’s not just good for obliques and abs, but it will strengthen shoulders, forearms, glutes, and quadriceps.

Plank hip dips also improves flexibility, improves sleep, improves mood, reduces aging, and may help with back pain. But the greatest benefit of all its going to help you lose a significant amount of weight.

That’s not to say if you just do plank hip twists, and nothing else, you’ll lose 20 pounds in a month. You still want to eat right if you’re going to lose weight, which is the most important factor of all.

Always get at least 50 grams of protein into your diet and 40 grams of fiber daily. You want to have at least one high intensity exercise to do daily, along with an exercise like plank hip dips that activates stronger muscles.

How many plank hip twists should you do for weight loss? Beginners should start with 10 reps per side daily, in 3 different sets. You should add 5 reps per week until you get to 50 reps per side in one set.

Then you’re ready to do the plank hip dips challenge, where you do this for 30 days straight. Long-term, you should do about 20 reps in 3 different sets, 3 times a week.

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