#runningtips #runningcoach #marathontraining #rrunning #runner #injuryprevention #runningform #supershoes #carbonfibershoe #runningshoe #runningshoereview #carbonplatedshoes
Carbon fiber plated shoes or carbon fiber shoes or super shoes use a full length carbon plate throughout the midsole of the shoe. This piece of carbon fiber is surrounded with different midsole foams to improve running cadence, stride length, and energy expenditure. There is a ton of research on the benefits of wearing a carbon-fiber plated shoe on race day from improved cadence, increased stride length, and decreased energy expenditure i.e. improved running economy. Every major running shoe company has their own carbon fiber running shoe. Learn how to find the right one for you.
00:50 Research on how super shoes work. Read key info:
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1:10 Do super shoes cause injuries? Read more:
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❤️🏃🏼♀️ FULL REVIEW OF POPULAR CARBON FIBER RUNNING SHOES:
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❤️🏃🏼♀️ TOP 12 RUNNING SHOES TO TRY IN 2024
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❤️🏃🏼♀️ TOTAL GUIDE ON HOW TO START RUNNING:
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❤️🏃🏼♀️ GET YOUR FREE RUNNING PLANS:
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❤️🏃🏼♀️ WATCH NEXT ➜ 5-MINUTE MOBILITY routine for RUNNERS:
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❤️🏃🏼♀️SUBSCRIBE & RUN YOUR BEST: [ Ссылка ]_...
KEY CARBOB FIBER SHOE TAKEAWAYS:
* Carbon plated shoes improve running economy by increasing stride length, efficiency, and cadence.
* Carbon fiber shoes are meant for hard, long distance efforts like a 5k to marathon and there have been drastic decreases in time since their first appearance. A
* Always remember to consult a local running store to be fitted for the right carbon fiber shoe for you because every runner is built differently.
* And, even though these reduce forces, they can add stress to your body, especially at the ankle and calf, so it is important to keep up your strength programs. Carbon fiber shoes are a great boost that enhance your other training, fueling, and strengthening.
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ABOUT THE MOTHER RUNNERS & WHITNEY HEINS:
The Mother Runners is a resource for moms who run to help them be their best selves on & off the roads. I help beginner runners to advanced runners get stronger, faster, healthier, & happier. I share info about postpartum running, running while pregnant, stroller running, nutrition, strength training, 5k to marathon training, & more.
My blog ([ Ссылка ]) is one of the most widely read running blogs in the world. I also coach runners around the world! Connect with me!
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Whitney Heins is a mom to two, VDOT-02 certified running coach, 2:54 marathoner, & a 1:20 half-marathoner. Her running expertise has been featured in Runner's World, Nike, Women's Running, and SELF. She's also a former award-winning TV News journalist.
