No slowing down this week - today's Tabata and Booty workout is a spicy little sesh that will get that heart rate up and have you breaking a serious sweat. We are using ight to medium dumbbells for resistance during each tabata circuit so we can keep each exercise quick but controlled. During the booty finisher use just your body-weight or add a mini band or ankle weights for an extra burn. Let's do it team!! #Tabata #BootyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Light/Med Dumbbells: I used 5 & 10lbs
Optional ankle weights or booty band
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:23 Warm Up

4:26 Tabata 1 (20s work + 10s rest x4 rounds)
Ski Swing
Squat Jump + Jack

8:26 Tabata 2 (20s work + 10s rest x4 rounds)
Boxer Jack
Heel Clicks

12:26 Tabata 3 (20s work + 10s rest x4 rounds)
Walking Plank
Ninja Burpee

16:26 Tabata 4 (20s work + 10s rest x4 rounds)
Flying Frog
Cross Punch

20:50 Booty Finisher (40s work + 10s rext x1 round)
Rear Kick (R)
Rear Lift (R)
Rear Pulse (R)
Fire Hydrant (R)
Hydrant Pulse (R)
Side Leg Lift (R)
Side Butt Kick (R)
Rear Kick (L)
Rear Lift (L)
Rear Pulse (L)
Fire Hydrant (L)
Hydrant Pulse (L)
Side Leg Lift (L)
Side Butt Kick (L)

32:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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