Wondering how to do gym ball exercises for beginners? Watch this video as you'll find three exercises to try out. Have a god and tell us how you do.
--RELEVANT LINKS--
This video has the following sections:
00:00 How To Do Gym Ball (swiss or fit ball) Exercises for Beginners
00:39 Exercise #1: Sit on the Ball
➔01:32 Option #1: Pelvic Tilts
➔02:00 Option #2: Side-to-side
➔02:18 Option #3: Circles
02:36 Exercise #2: Sit on the Ball - Add Arm Movement
03:47 Exercise #3: Sit on the Ball - Add Leg Movement
04:39 Thanks for Watching
--How To Do Gym Ball (swiss or fit ball) Exercises for Beginners--
You don't have to be intimidated by gym balls. If you're unsure where to start with the gym ball, we'll show you some simple exercises to increase your confidence.
Remember to listen to your body. If you keep getting the same niggle that doesn't go away, then get it checked out by a healthcare professional.
WATCH NEXT:
Simple Balance Exercises for Beginners
[ Ссылка ]
Home Exercises to Improve Balance
[ Ссылка ]
**RESOURCE & EQUIPMENT WE RECOMMEND**
[ Ссылка ]
**PHYSIOFIT HEALTH PRODUCTS & SERVICES**
PILATES: Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). Beginners welcome.
[ Ссылка ]
PHYSIO: Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation.
[ Ссылка ]
RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg.
[ Ссылка ]
----
CONNECT WITH US:
If you’ve got any questions, we’d love to hear from you!
Web: [ Ссылка ]
Subscribe to our YouTube channel - if you found this video helpful.
Don’t forget to share this video with anyone you know who’ll find it useful, and is in need of the information.
-----
DISCLAIMER: As with all information given for exercises and exercise programs, when using our exercise videos, please use your common sense and don’t do anything that will hurt you. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Thanks for your understanding.
*This description may contain affiliate links. When you click them, PhysioFit Health may receive a small commission at no extra cost to you. PhysioFit Health will only recommend products and services that we’ve used or have experience with
© PhysioFit Health
