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Although the spice saffron has been used for centuries for its many health promoting abilities, saffron tea is now a very popular method to add this incredible spice into your diet and benefit from its medicinal properties and other benefits. Saffron tea can help to improve memory, enhance brain function and is a great source of nutrition. To make your own saffron tea, simply bring one to two cups of water to a boil in a pan and add 2 to 3 tablespoons of saffron to the water once it has begun to boil. Reduce heat and let the mixture steep for about 10 minutes. Then let cool to your desired temperature, strain into a cup and enjoy. You can add cinnamon and ginger to this recipe as well. Now, lets discuss some of the amazing health benefits of consuming a glass of saffron tea regularly.

1. First, saffron tea is an amazing antioxidant powerhouse. It contains many different antioxidants and plant compounds that can provide many benefits to our bodies, such as reducing free radicals and inflammation, protecting our cells from damage and reducing the risk of certain chronic diseases. Saffron tea is an excellent source of potent and unique antioxidants such as kaempferol, safranal and crocetin to name a few. Saffron tea is also a great source of carotenoid antioxidants.

2. Regular consumption of saffron tea can also help to improve the overall health of our heart and reduce many of the risk factors often associated with heart disease. Not only is it packed with antioxidant compounds that can reduce free radicals and oxidative stress which can damage the cardiovascular system, but studies have shown that saffron tea can help to promote the overall health of our blood vessels and arteries and prevent clogging. Research has also shown that saffron tea can help to lower blood cholesterol levels.

3. Surprising to some, but consuming saffron tea often may be able to help improve mood and symptoms associated with decreased mood overall. Studies have shown that saffron and saffron tea were effective at treating symptoms of mild to moderate depression naturally. Saffron tea can also help to increase energy levels. Due to the complexity of mental health issues, always discuss with your medical practitioner for further treatment and prevention methods in this regard.

4. Saffron tea has also been found to be effective at reducing appetite and cravings which allow it to promote healthy weight loss and weigh management. Studies have found that saffron and saffron tea are very weight-loss friendly. Those individuals who consumed saffron tea felt more full and snacked less often throughout the day. Also, saffron tea can be an effective natural food choice to reduce waist circumference and total body fat. Be sure to combine saffron tea with a healthy diet and moderate exercise for best results.

5. Lastly, regular consumption of saffron tea can help to boost libido and have natural aphrodisiac properties. When consumed consistently, saffron tea may be able to help significantly improve erectile function and libido. Saffron tea can also help to improve circulation, which makes it helpful in this regard as well.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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