Unlock the power of the underhand lat pulldown to strengthen your back and biceps with this comprehensive tutorial.
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Explore the benefits of a reverse grip and how it changes the angle of your back workout to maximize results. Follow our step-by-step guide for perfect form and a more effective training session.
Video Title: Build a V-TAPER Back: The Ultimate Guide To Underhand Lat Pulldowns | J2FIT
This video is about Revolutionize Your Back Workout: The Ultimate Guide To Underhand Lat Pulldowns.But It also covers the following topics:
Underhand Lat Pulldown Technique
Reverse Grip Back Workout
Bicep Inclusion
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✅ About Mike | J2FIT Strength & Conditioning:
My name is Mike Dewar, and I am the founder of J2FIT. J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle.
Since 2010, I have worked as a trainer, NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ published articles focusing on how-to exercise guides, strength training, muscle building, and nutrition.
Why Listen to Me?
- 2010 - Present: Personal Trainer (Both In-Person and Remote)
- 2014 - 2021: Owner J2FIT Strength and Conditioning
- 2015 - 2020: Writer for Barbend.com
- 2019 - Present: Writer for Fitbod.me
- 2022 - Present: Writer for Gymreapers.com
- 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
My Educational Background:
- 2010: B.S. Exercise Science from BGSU
- 2012: M.A. Exercise Physiology from Columbia
- 2012: CSCS Certified
- 2014: USA Weightlifting - Level 1
- 2015: USA Weightlifting - Level 2 Advanced Coach
📩 Email: mike.dewar@thebarbellceo.com
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#underhandlatpulldown #reversegrip #backworkout #bicepstraining #fitnessgoals #gymtips
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