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The primary goal in taping an ankle is to provide some support to the affected area, without restricting range of motion. Unlike a brace, the kinesiology tape will allow for activity to be resumed, because the ankle is still allowed to bend and straighten. The tape can also help reduce swelling in the area. Run the first piece of tape down the outer side of your ankle, under the foot, and then ending on the top of the foot. Apply the second piece of tape like a bowtie, horizontally in the back of the ankle, and making a X in the front of the ankle. Pull both pieces of tape to a 50% stretch, but do not stretch the last inch on either end.

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