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1 in 7 adults and 1 in 3 children are constipated at any one time (U.K. statistics)! It’s a real problem yet an easily dismissed one!
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My whole health, wellbeing and study of nutrition journey began with my childrens constipation issues and gave me a realisation that even I’m often constipated & never knew🤷🏽‍♀️
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So firstly I strongly advise everyone looking at their stools, yep you heard me, look at the 💩- it can tell you so much info on your bowels and digestive health. Also check frequency! I have now taught my children!
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I used to always feel bloated and even though I’m super clean with my diet the majority of the time, I too love my pizza, pasta, burgers & fries that can often leave me constipated the next day.
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Chicory root coffee, first thing in the morning can not only support gut health, it may even reduce inflammation, lower glucose & insulin levels, improve brain function & some studies show it helping conditions like osteoarthritis.
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But like all fiber, it can cause gas, more bloating or even cramps (due to is laxative nature) if consumed too quickly or in excess! In fact nothing should ever be consumed in excess!
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Chicory root coffee has been around for decades. It is safe for consumption given you have no allergies (including pollen) so if you do have allergies, are pregnant or breastfeeding than this may not be the best caffeine switch for you!
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Recommended dose for Children about 6g & adults 12g but I recommend starting with 1 tsp and seeing your body’s response.
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Add it to your family’s yoghurts, smoothies, baked goods, homemade bars & balls & to your coffee!
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#nowyouknowwith15minmom #caffeinefree #chicory #chicorycoffee #healthygut #guthealthmatters #guthealing #vegandrink

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