How To Increase Protein While Staying In A Calorie Deficit For Fat Loss
Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase. In this video I will explain all of the reasons why you should be focusing on protein intake if you are eating in a calorie deficit with the goal of weight loss or fat loss. I will also provide my top 4 tips on how to increase protein intake while staying in a calorie deficit to reach your goal of weight loss or body recomposition. If you are tracking your macros and calories, but find it hard to hit your daily protein goal even though you are eating a lot of high protein foods and you are always going over your calorie deficit, then this video should help. As always I will be answering all of your protein intake and calorie deficit questions in the comments below, ask away!
#protein #caloriedeficit #caloriedeficitdiet
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Michelle
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