For the record i make this series to keep a log of what i am doing and to watch my progressions while at the same time i have something to watch back and better my form.
I can also keep myself acountable and open for outside advice or comments.

I want to thank @RobSimpson-BarbellsandBurpees for helping me with the programming of all my weighted workout series!
please check out his channel: [ Ссылка ]

25/06/2024
The workout: Deadlifts 130 KG 4 X 6
High rep squats 82½ KG 50 Reps in 1 set.

Intagram: [ Ссылка ]==

And if you want to support me on my journey please like, subscribe and comment! #dutchdestroyer #squat #deadlift #weightlifting #gettingstronger #noexcuses #highrepsquats

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