#runningtechnique #heellift
Why do elite and pro runners lift their heel so high, and should we, as non-elite, do the same? Let's see what science and training have to say about it...
Watch a great video about training tips to improve your running form here: [ Ссылка ]
Please feel free to comment if you have questions. Really hope this can help some of you!
Slow motion Mo Farah thanks to: Buyinred Tienda online: [ Ссылка ]
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