💬 COMMENT below: Do you have questions about the keto diet? Listen as Health Coach Tara answers 8 Common Questions about the keto diet including the keto flu, exercising on a keto diet, cravings on keto, cheating while on keto and more!

⏲ TIMESTAMPS:
00:00: 8 Common Keto Questions
00:35: What is Keto?
01:12: How long does it take for your body to switch from using glucose as energy to using fat?
01:53: What happens when you cheat on a keto diet?
02:32: What's the "Keto Flu"?
05:00: What's the best way to get this additional sodium?
06:45: Homemade Electrolyte Drink
07:20: Where are you starting from?
09:07: Exercising on keto
10:15: Keto for athletes
12:02: Keto, Body Fat & Muscles

Have more keto questions? Post them below!

Join Health Coach Tara's FREE Keto Support Group Here: 🆓[ Ссылка ]


Follow @TarasKetoKitchen on Instagram for EXCLUSIVE content in IG Stories!

If you've heard about the Keto Diet, you probably have questions like:
❓What is Keto?
❓How Does Keto Work?
❓How Do I Start A Keto Diet?
❓Can Keto Help Me Lose Weight?
❓What is The Keto Flu?
❓How Do I Avoid The Keto Flu?
❓How Do I Exercise On Keto?

and more!

Have more keto questions? Comment below and ask me all your keto questions :-)

Links I Promised You In The Video:

The Electrolyte Drink (Blog Post) [ Ссылка ]

🔗 The Art and Science of Low Carbohydrate Living [ Ссылка ]

🔗The Art and Science of Low Carbohydrate Performance [ Ссылка ]

🔗 The Ketogenic Bible [ Ссылка ]

🏋YouTube Fitness Favorites🏋

Myofascial Release Techniques & Workouts with Kai Wheeler [ Ссылка ]

Yoga with Adrienne
[ Ссылка ]

Jessica Valant Pilates
[ Ссылка ]

Join Tara's FREE Keto Educational & Support Group here:

🔗🆓[ Ссылка ]

Next up...
10 Steps to Starting Keto [ Ссылка ]

📹 Am I In Ketosis? Let's talk testing! [ Ссылка ]

Get the keto breath tester we use and have found to be not only the most inexpensive method--but also an accurate one!
🌬 Ketone Breath Test by House of Keto [ Ссылка ]

You can find a playlist full of informative videos to help you get started on a Keto Diet right here:
🔗[ Ссылка ]


Why affiliate links? They help support my Vlog :-)
Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these recipes possible and free!

Want more? Leave your comments below with your recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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