Enjoy this simple but powerful way to calm your nervous system. It's helpful to "orient" to your environment when you're feeling stressed, scattered or scared. I'll guide you through a 8-minute practiced based on Peter Levine's Somatic Experiencing work. I adapt the language for people recovering from chronic pain, fatigue, anxiety and other mind-body symptoms, called Mind-Body Syndrome (MBS) or Tension Myositis Syndrome (TMS).

You can learn how to recover from stress-related symptoms on my website:
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Sign up for a free somatic tracking meditation here: [ Ссылка ].

Try a short somatic tracking meditation on my blog: [ Ссылка ]


HEALTHCARE DISCLAIMER
Rebecca Tolin is not a doctor or psychologist, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice.

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