You're going to love this workout and it WILL transform your body. Thank you for watching and please don't forget to SUBSCRIBE, LIKE, & COMMENT. It helps me transform more lives all around the world. I hope to see you over at my next video. [ Ссылка ] and turn on post NOTIFICATIONS.

MY WARM UP ROUTINE TO DO BEFORE my workouts! [ Ссылка ]
MY COOL DOWN ROUTINE TO DO AFTER my workouts! [ Ссылка ]

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Want more workouts just like this plus explanations? Head over to [ Ссылка ] + Personal Training in Atlanta, GA

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