Feeling full??

Need a gentle practice to ignite your agni (aka your digestive fire) to help get things moving?

Let go of any guilt - it happens - and join me on your mat for this seated sequence as we move mindfully and find softness within our minds, bodies and hearts.

This practice is suitable for yogis of all levels, even total newcomers. Every good thing you do for yourself is step in the right direction.

Let us begin right here on the mat.

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