This is Part 20 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ([ Ссылка ]) and Yoga Synergy ([ Ссылка ] and [ Ссылка ]). This video was one of a series filmed by David Samulenok at RMIT University.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this part, Simon Borg-Olivier shows how to create core stabilisation, abdominal firmness, strength and stability than allows you to remain calm and still breathe diaphragmatically by making active spinal twisting movements.

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