Does Chocolate Actually Cause Acne? The science on food, acne, diet, sugar, cocoa, and the acne on your skin is in. I share my personal experience as we break down chocolate, ingredient by ingredient, and look at the science as to whether or not chocolate causes breakouts! [ Ссылка ] Hit the Bell Button for new videos on acne, beauty, diet, skin care, self-love, and healthy living! [ Ссылка ]


Other resources I love and recommended in the video are here!
NutritionFacts Youtube Channel → [ Ссылка ]
Brian Turner, Fitness/Acne Guy Youtube Channel → [ Ссылка ]
Acne Book Referenced In This Video → [ Ссылка ]

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Other Sources and Research Papers On Chocolate, Food, Dairy, And Causes of Acne:
Tan JK, Bhate K. A global perspective on the epidemiology of acne. Br J Dermatol. 2015;172 Suppl 1:3-12.
Burris J, Rietkerk W, Woolf K. Acne: the role of medical nutrition therapy. J Acad Nutr Diet. 2013;113(3):416-30.
Webster GF. Acne: tips and tricks for the pediatrician. Pediatr Ann. 2009;38(2):80-3.
Sutton RL. Diseases of the Skin. St. Louis, MO: C.V. Mosby Company; 1916.
Rössner S. John Harvey Kellogg (1852-1943): "Masturbation results in general debility, unnatural pale eyes and forehead acne". Obes Rev. 2006;7(2):227-228.
Fiedler F, Stangl GI, Fiedler E, Taube KM. Acne and Nutrition: A Systematic Review. Acta Derm Venereol. 2017;97(1):7-9.
Silverberg NB. Whey protein precipitating moderate to severe acne flares in 5 teenaged athletes. Cutis. 2012;90(2):70-2.
Larosa CL, Quach KA, Koons K, et al. Consumption of dairy in teenagers with and without acne. J Am Acad Dermatol. 2016;75(2):318-22.
Adebamowo CA, Spiegelman D, Danby FW, Frazier AL, Willett WC, Holmes MD. High school dietary dairy intake and teenage acne. J Am Acad Dermatol. 2005;52(2):207-14.
Grossi E, Cazzaniga S, Crotti S, et al. The constellation of dietary factors in adolescent acne: a semantic connectivity map approach. J Eur Acad Dermatol Venereol. 2016;30(1):96-100.
Danby FW. Nutrition and acne. Clin Dermatol. 2010;28(6):598-604.
Goh W, Kallianpur KJ, Chow D, et al. Chocolate and acne: how valid was the original study?. Clin Dermatol. 2011;29(4):459-60.
Fulton JE, Plewig G, Kligman AM. Effect of chocolate on acne vulgaris. JAMA. 1969;210(11):2071-4.
Melnik BC. Linking diet to acne metabolomics, inflammation, and comedogenesis: an update. Clin Cosmet Investig Dermatol. 2015;8:371-88.
Anderson PC. Foods as the cause of acne. Am Fam Physician. 1971;3(3):102-3.
Maslansky L, Wein G. Effect of chocolate on acne vulgaris. JAMA. 1970;211(11):1856.
Caperton C, Block S, Viera M, Keri J, Berman B. Double-blind, Placebo-controlled Study Assessing the Effect of Chocolate Consumption in Subjects with a History of Acne Vulgaris. J Clin Aesthet Dermatol. 2014;7(5):19-23.
Simonart T. Acne and whey protein supplementation among bodybuilders. Dermatology (Basel). 2012;225(3):256-8.
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▷ This video is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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