Welcome to this transformative 45-minute yoga class that creatively blends the dynamic energy of Vinyasa flow with the deep surrender of Yin postures.
During this unique fusion practice, we'll embark on a yoga journey of fluid movements as well as longer, meditative holds. We will begin by synchronizing breath with movement in a vinyasa flow to build strength, flexibility, and vitality. We will transition into the realm of Yin yoga, allowing gravity and time to guide us into postures designed to release tension and encourage a deep sense of surrender.
Deepen your connection to your inner self through mindful breathing, effort and ease, action and surrender. Experience the energy of sun salutations, a creative standing flow with balancing poses, as well as deep stretches like wide legged low lunge with variations, pigeon and more.
This practice is suitable for all levels, with modifications offered to support you. Whether you're seeking a dynamic flow or a gentle release, "Flow & Release: Vinyasa-Yin Fusion" offers a complete and transformative experience.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
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🎵 WANT TO ADD MUSIC?
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📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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00:00 Introduction
