🤔 What's the difference between macros & calories? And which is better to count?🥦🍎
🔶Macros are going to be carbs, fat, & protein, and make up percentages of the amount of calories - aka each macronutrient has an amount of calories per gram!
🔶Calories are going to account for the total amount of energy you consume!
🔶Both work together to help you reach your goals & can both be adjusted depending on the goal that you have!
Want to learn more? Click the 🔗 in our bio and see how we can help!
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