NIGERIAN FRIED STEW - LAFENWA STEW - NIGERIAN PALM OIL STEW
#nigerianfriedstew #lafenwastew #nigerianpalmoilstew #nigerianstew

Showing you how to make Lafenwa stew also known as Itoko Stew from the Egba people of Abeokuta, Ogun state.

Ingedients:

Assorted meats ( Shaki, Ponmo, Beef, Goat meat, Inu eran (Offals), Snail are ideal)

4 Red Bell Peppers (Red Tatashe)

3 Green Bell Peppers (Green Tatashe)

40gms Dried Chilli Peppers (Ata Ijosi -Blend with Bell peppers) OR

1/2 cup Crushed Chilli Flakes

2 Whole Onions

1 Chopped Onion

3 Tablespoons Iru (Locust beans)

Shredded Bonga Fish (Eja Shawa)

1/2 Cup Ground Crayfish

Boiled Eggs (Optional)

1 Full Cup Palm Oil

Stock Cubes

Salt to Taste

For pictorial recipe depicting the use of Ata Ijosi instead of pepper flakes, click on the link below:

[ Ссылка ]


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Music: www.bensound.com

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