In this video, I explain how to effectively combine flexibility training with weightlifting, without sacrificing muscle or strength, or adding extra workout hours. ********🤸 check out my 3 part video series for a huge flexibility breakthrough [ Ссылка ]
The key is active recovery: performing lower body flexibility exercises during your rest periods. Watch as Yani does a dorsi-flex loaded Jefferson curl and pancake lateral flexion between sets of bench press and bent over row. This method ensures efficient use of your time and recovery for your upper body.
#howtogetflexible #stretching #flexibilitytraining
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@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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