We have a FULL BODY STRENGTH Workout to start week 10 of the HR12WEEK 4.0! Today we will be completing six different supersets circuits, three strength building rounds of each 🔥 Remember to challenge yourself with those weights this week team, get out of that comfort zone and let's see what you've got!! #HR12WEEK #homeworkout

🗓 Free Ultimate Training Guide: [ Ссылка ]
🍎 Get The Nutrition Guide: [ Ссылка ]
🛒 Shop Exclusive HR Merch: [ Ссылка ]
🌎 Join the Community Forum: [ Ссылка ]
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: [ Ссылка ]
[ Ссылка ]
👟 My outfits: [ Ссылка ]

Equipment Needed //
Dumbbells: Light (10-15lbs) Med (20-25lbs) Heavy (30-40lbs+)
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:50 Superset One (40s work + 20s x3 rounds)
Squats
Stiff Leg Deadlift

9:50 Superset Two (40s work + 20s x3 rounds)
Chest Press
Renegade Row

15:50 Superset Three (40s work + 20s x3 rounds)
Split Lunge (R)
Split Lunge (L)

22:00 Superset Four (40s work + 20s x3 rounds)
Curl + Upright Row
Rocket Push Up

28:00 Superset Five (40s work + 20s x3 rounds)
Snatch + Lunge (R)
Snatch + Lunge (L)

34:00 Superset Six (40s work + 20s x3 rounds)
Bent Over Row
Sumo Squat + Hop

40:00 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть