Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: [ Ссылка ]

-  An intense workout of basic yoga postures to strengthen your back, but with more emphasis on greater range of motion - great for intermediate users.

Poses:
1. Hands to thighs - Hands to thighs stretch is great for individuals looking to incorporate a simple yet effective exercise into their routine to improve both core stability and back flexibility

2. Elevated bridge - This pose is great for intermediate to advanced yoga practitioners looking to add variety and challenge to their practice. Beginners should start with a traditional bridge pose to build up strength and flexibility before attempting an elevated version.

3. Plank to Plank Pikes - This exercise targets various muscle groups, including the abdominals, shoulders, arms, and back

4. Cobra with deeper arch - This pose is known for its backbend that strengthens the spine, opens the chest, and improves flexibility.

5. Standing Back Bend - This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with an energy boost. Standing backbend is also great before a workout to activate your core and warm up your spine.

Other videos mentioned:  Yoga for Better Sex - [ Ссылка ]

Timestamps:
00:00 - Introduction
00:27 - Hands to thighs
01:39 - Elevated bridge
03:47 - Plank to Plank Pikes
06:20 - Cobra with deeper arch
08:17 - Standing Back Bend
10:30 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: [ Ссылка ]

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA: 

✨Man Flow Yoga Members Area✨  
 [ Ссылка ]

Man Flow Yoga App is now live:
📣iOS Apple - [ Ссылка ]
📣 Android - [ Ссылка ]
📣Fire TV - [ Ссылка ]

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: [ Ссылка ] - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: [ Ссылка ]
▶︎ YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
▶︎ BEGINNER VIDEOS PLAYLIST: [ Ссылка ]

💪  Facebook: /manflowyoga
💪  Instagram: @manflowyoga

📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - [ Ссылка ]

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

свернуть