What are Folic acid function, benefits and it's Use - Explained in Hindi | Folate foods Sources


⏰ "VIDEO CHAPTER " ⏰





◆ Function of folic acid
Folate has many functions in the body:
•Helps tissues grow and cells work
•Works with vitamin B12 and vitamin C to help the body break down use and create new proteins
•Helps form red blood cells (helps prevent anemia)
•Helps produce DNA the building block of the human body which carries genetic information

Folate deficiency may cause:
Diarrhea
Gray hair
Mouth ulcers
Peptic ulcer
Poor growth
Swollen tongue (glossitis)

Folic acid and folate are both terms for a type of B vitamin (vitamin B9).
Folate is a B vitamin that occurs naturally in foods such as green leafy vegetables citrus fruit and beans.
Folic acid is man-made (synthetic) folate. It is found in supplements and added to fortified foods.


Content of video:
folic acid function in body
folic acid function in pregnancy
folic acid sources and deficiency
folic acid uses in hindi
folic acid benefits for hair and skin
folic acid upyog aur fayde
folic acid kisme milta hai
folic acid foods in india
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About this Ask To Dr Santosh YouTube Channel :
This channel started by Dr Santosh Singh MBBD MD an allopathic Doctor by profession research scholar physician and lab medicine expert. Aim of this channel to create awareness in people about common illness healthy lifestyle and right foods .
we provide knowledge about diseases causes symptoms how to diagnose and investigate illness and various treatment and prevention strategies available

Dr Santosh is a medical graduate Form GMC Bhopal did MD & now work's as assistant professor in (MP) India

Video Language - Hindi
Place - INDIA

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