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Improve your freestyle swimming technique, efficiency and power with Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes. Coach Pipes demonstrates five techniques for improving freestyle using the Vasa Ergometer and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:
Essential Techniques to Improve Freestyle Swimming
Technique 1. Hand Placement: How to properly set up the stroke
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Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm
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Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y
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Technique 4. Umph at the Front: Where to apply the power in your stroke
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Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery
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Coach Tim Crowley, 2009 USA Triathlon Elite National Coach of the Year, and renowned multi-sport Coach Al Lyman explain how the Vasa Ergometer can help the competitive swimmer, master's swimmer, and triathlete learn to swim better and more powerfully. It can be used as a skill development tool for refining technique as well as a strength and endurance building tool. The Ergometer can be set to variable resistance and it measures power output for immediate feedback. The Vasa Ergometer is extremely time efficient and maximizes training time as compared to pool training -- that convenience factor means it can be used more often for quicker results.
Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc:
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