Sick day routine, natural cold and flu remedies

My sick day routine to feel better is:
- drink a green smoothie
- drink cinnamon ginger tea with honey
- rest a lot
- take elderberry supplement
- gargle salt water
- increase water intake
- eat warm nourishing healthy meals
- take an epsom salt bath

Things mentioned in this video:
- Green Smoothie Recipe: [ Ссылка ]
- Rowe Casa Organics Sinus & Allergy Bundle: [ Ссылка ]

At the first sign of sickness, whether that's an itchy throat, sneezing or runny nose, I have a routine I like to do. I call it my sick day routine. I like to stick to natural remedies and healthy recipes. In this vlog, I share what I do on a sick day to feel better and help my body heal. If you're currently sick, I hope you find this helpful and I hope you get better faster and feel better soon!

💰 YNAB is the budgeting app I use: [ Ссылка ]

🥗 Plan To Eat is the meal planning app I use: [ Ссылка ]

📍 Banish is what I use to heal my acne scars: [ Ссылка ]
Use code VANESSAE at checkout to get $5 off your order of $50 or more!

🧴 Skincare products I use | [ Ссылка ]

📚 Books that changed my life | [ Ссылка ]

🧘🏻‍♀️ My favorite wellness products | [ Ссылка ]

🎥 My filming equipment | [ Ссылка ]

🎵 Music I use in my videos: [ Ссылка ]

📷 Instagram | @iamvanessae

Disclaimer: This video is not sponsored. Amazon links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!

свернуть