Over the years I've suffered with insomnia on and off, and I've learned the hard way some great things to help me get sleep at night - these are my top tips:

1. Leave your mobile phone in another room when you go to bed
2. Don't have a TV in your room
3. Have a camomile tea a short while before you go to bed
4. Invest in a good mattress - we have the Silentnight Classic 1000 (this one here [ Ссылка ]) which has given us great support for our backs, but still comfy :)

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EQUIPMENT USED
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Camera - Canon EOS 600d with a 50mm lens
Editing - iMovie

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